There are lots of health screening services available.

However, the vast majority of these programmes often only include imaging tests, blood tests and some heart and lung function testing.

While the insights from these tests can be valuable to identify early stage or advanced disease.

They can often fail at uncovering other important factors that can cause health problems if not detected.

We look at root causes of many diseases such as diet and exercise habits, stress, poor sleep, and exposure to toxins in your environment.

Such factors are not always visible on any scan or blood test but they are detectable with other forms of testing.

Types of health tests Typical health screening services   Conscious Healthcare
Sleep analysis to diagnose any sleep apnoea
Objective measures of stress levels to quantify how stressed you actually are
Toxins in the body can be measured by different methods to see if they have built up in your tissues
Analysis of dietary habits
Body composition measurement
Comprehensive blood testing with detailed interpretation and results made relevant to you
Imaging/ heart and lung function

A Doctor’s Journey: Inspiring Healthier Lives

Looking back on my career, there’s a moment that stands out—the early days as a new GP in Eastbourne, known as “gods waiting room” for its elderly residents.

In those nursing home corridors, I witnessed stories of resilience and challenge.

It was tough seeing people struggle—frailty slowing their steps, memory loss eroding their identity.

Yet it taught me a powerful lesson: many of these challenges could’ve been avoided with healthier choices earlier in life.

This realisation fuelled a passion in me—to champion preventive healthcare.

No longer content with treating symptoms, I wanted to empower people to shape their own health journey.

My goal became clear: to light the way to wellness, one person at a time.

“It’s easy these days to live a long life but it’s quality – not just quantity that counts”.
Dr Singh.

What we offer and why it’s important.

We offer a thorough examination of your overall health, including parameters not regularly included in standard health screens.

Diagnosing Sleep Apnoea: Prevent Health Risks

  • Obstructive sleep apnoea (OSA) causes repeated pauses in breathing during sleep.
  • Symptoms may be subtle or only noticeable during sleep, leading to underdiagnosis.
  • Untreated OSA can lead to serious health issues like heart disease and diabetes.
  • It can also reduce life expectancy by 10 to 15 years if left untreated.

Measure Your Stress Levels Objectively

  • Stress is often subjective, but our internal stress levels may not align with how stressed we feel.
  • Excessive stress triggers cortisol production, which, when prolonged, leads to various health issues.
  • Monitoring heart rate variability and cortisol levels helps objectively measure stress levels.
  • Explore moment-to-moment heart rate changes and cortisol levels to assess stress levels accurately.

Tailored Blood Testing: Meaningful Results for Your Health

  • Blood testing is a well-established method for assessing overall health.
  • Standard blood testing packages may not cover specific concerns or symptoms.
  • Results are often presented with limited context, making interpretation challenging.
  • “Normal” results can still vary in their significance within the normal range.
  • Our approach ensures personalized blood testing with detailed explanations and actionable insights.

Measuring Toxin Build-up: Various Methods for Tissue Analysis

  • Daily exposure to toxins in our environment poses health risks.
  • Toxins can accumulate in tissues despite the body’s natural detox mechanisms.
  • Standard blood tests may not accurately measure toxic levels.
  • Multiple testing methods, including blood, urine, and hair tests, are needed for accurate assessment.

Understanding Disease Risk through Body Fat Distribution Analysis

  • Weight and BMI measurements are now largely replaced by body fat percentage, a more comprehensive indicator of body composition.
  • Excess body fat heightens heart disease, high blood pressure, diabetes, and stroke risks.
  • Central fat distribution exacerbates these health risks.
  • Accurate body composition measurement gauges fat percentage and distribution.

The Critical Link Between Diet and Health

  • Personalised nutritional advice considers your diet, routines, and health conditions.
  • Plans are tailored for sustainability and health goals.
  • Diet profoundly impacts short- and long-term health.
  • Online dietary information varies in accuracy and relevance.
  • Recommendations vary based on individual needs and goals.

Sometimes ‘normal’ blood tests can give you a false sense of security and doesn’t always mean you are optimally healthy. You need to dig a little deeper.”
Dr Singh.

Why Us?

Focus on your whole body to produce lasting results

Our screening process goes beyond conventional tests to provide a holistic view of your health. We consider factors like diet, exercise, stress levels, sleep quality, and environmental toxicity.

A focus on your unique health needs

Unlike one-size-fits-all approaches, we offer personalised recommendations tailored to your unique health profile. These recommendations encompass dietary adjustments, lifestyle changes, suggested supplements, and, if necessary, medical interventions.

Comprehensive testing that covers a wide range of parameters not readily available in other screening packages

Our screening covers a wide range of health parameters, giving you a comprehensive understanding of your well-being and overall state of health.

Preventative focus to stop disease from happening in the first place

By addressing the root causes of disease, we focus on prevention rather than just treatment.

Take control of your own health

We empower you with the knowledge and insights needed to enable you manage your own health, and reduce your need to regularly contact health practitioners.

Partner with an expert to get your health back on track

Dr Singh provides ongoing guidance and support to ensure your goals are achieved and helps provide accountability.

About the programme

  • Doctor led holistic approach
  • Face to face or remote appointments
  • Initial long appointment 2 – 3 hours
  • Extensive testing
  • Bespoke health plan
  • Combination of evidence-based and complementary approaches
  • Offered as packages, including follow up support & guidance